Postpartum sit-in conditioning | 30-day basic sit-in package 
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 Recipe 7 days of the first week 
 Help the uterus eliminate lochia and maintain blood circulation. 
 1. Biochemical Soup 
 2. Biochemical Soup 
 3. Lishui swelling soup 
 4. He Tao Tian Ma Bu Nao Tang 
 5. Increased milk soup 
 6. Tianma Qufeng Soup 
 7. Tian Qixing blood soup 
 
 Recipe 9 days of the second week 
 Uterine contraction to prevent backache. 
 8. Tiaojing soup (lady) 
 9. Adding Bazhen Soup 
 10. Liver and Kidney Soup 
 11. Strong waist and kidney soup 
 12. Yang Qi Yi Tang 
 13. Shuangbuqixuetang 
 14. Angelica tonic blood soup 
 15. Ejiao Qingbu soup 
 16. Asparagus Soup 
 
 7 days of the third week recipe 
 Warm qi and blood, enhance physical strength, strengthen kidney and waist. 
 17. Shiquan Dabu Tang 
 18. Shenqi Shouwu Tang 
 19. White Ginseng Beauty Face Soup 
 20. Jianpiweitang 
 21. Nourishing Wufa Soup 
 22. Cordyceps nourishing soup 
 23. Reishi Tonic Soup 
 
 Week 4 Recipe 7 days 
 Improve physique, activate muscles and bones. 
 24. Angelica nanzao soup 
 25. Old American Ginseng Shell Fungus Soup 
 26. Korean Ginseng Soup 
 27. Cistanche Soup 
 28. Soup with Ginseng and Qi 
 29. Niu Qi Tang 
 30. Renshen Ningshen Soup